Taking Inspired Action

We each have our own sources of inspiration — thank goodness! We don’t need to rely on any one person, place, or thing to be inspired.

Each of us is responsible for being aware of our “AHA” moments, and sometimes backtracking to discover their origins.

Sometimes the genesis is clear. We’ve seen an incredibly beautiful sunset or vista and want to capture the way it touched our heart.

Sometimes the source is obscure. Inspiration is a flash of insight, out of the blue.

We can stoke our inspiration by following our heartfelt curiosity.

Being curious is different from being “nosy” or “niele” (Hawaiian word for “nosy”). When curiosity tickles us, it sends us on a journey of discovery.


I’ve been on such a journey the past few months — one I wasn’t fully aware of until inspiration for my newest painting struck.

Finally! Yippee! It’s felt like F-O-R-E-V-E-R since I’ve felt this level of inspiration. I’ve missed the feeling of eager anticipation that sometimes precludes the start of a new painting.

Yes, every new painting starts with an idea or inspiration.


Sometimes my inspiration is a piece of coral, or a stone, or a flower — something that catches my eye. These can be great fun to sketch, draw, or paint.

The level of inspiration I received last week is connected to the books I’ve been reading and the questions I’ve been asking in my journal.

This kind of inspiration is a product of my heart working with my brain to give me a visual representation of what I’m learning.

This intensity of inspiration doesn’t happen as often as I’d like. I’m hoping that now that I'm more aware of the process, I’ll be able to entice deep inspiration to happen more often.


1. Make more drawings of the things catching your attention. This can mean making more starts and fewer finished pieces. It can mean making many smaller drawings or paintings.

2. Focus more on what is wanted rather than on the lack of what is wanted. Be more aware of the things that inspire us and nurture the pursuit of them — and be less aware of missing the inspired feeling. (We find what we seek!)

3. Continue to read books that inspire. Recent reads include a novel, “The Luster of Lost Things” by Sophie Chen Keller and “Into the Magic Shop” by James R. Doty, MD.

4. Listen to podcasts that inspire: “On Being”, “New Dimensions”, “Hidden Brain”, “Ted Talks”, “Abraham-Hicks”.

5. Pay attention to the questions we’re asking and look for the sparks that often launch inspirational “AHA Moments”.

6. Keep our hearts and minds open to the possibilities swirling around us —

Trust in Your Possibilities.


By taking inspired action, I began the creation of this painting — which is almost (but not quite) complete.

If this feels like a formula you’d like to follow, please do! I can’t promise it’ll work for you, but it might. I definitely feel more inspired when I remember to follow these steps!

If you have another way to encourage inspiration into you're your life, please share it with me.