Make peace with where you are.

The midst of a battlefield is no place to find peace

If you don’t have something nice to say — you already know the rest.

We are all connected — collectively (in our groups, tribes, countries, and throughout the world) and individually (the foot bone’s connected to the ankle bone, etc.).

When one part of us is in pain, either physical or psychic, it’s hard to keep the rest of us on an even keel.

We know we’re supposed to focus on what we want and ignore the pain associated with what we don’t want.

That’s hard — that’s why it’s called work.

Most things worthwhile require focus, time, and effort (mental, physical, emotional, and spiritual).

Start right where you are. What will help you feel better right now?

Venting might feel good in the short term, but it won’t take you very far.

Truth, when it’s a truth we don’t want or like, doesn’t take us down the path of feeling good either.

Both collectively and individually, we must find ways to distract ourselves from the pain long enough to find our good and our common ground.

Demonizing or Deifying does us no favors.

Ostrich-like behavior won’t last forever, but if "sticking your head in the sand" helps to you find a calm center, go find a beach and chill out!

Take care of YOU. Do what it takes (speaking to myself too) to feel better.

The paths to happiness, peace, and love all begin with one step and require millions more to follow.

A few steps may stray off the path from time to time; course correction will get us where we want to go.

Be vigilant. Stay focused on what you want. Trust that you are on your way and take one more step.

The pendulum always swings — sometimes it’s got a long arc.

I paint the negative spaces to enhance the positive. Even when I’m focused on the positive, I am aware of the impact the negative spaces have.

We can’t paint one thing without impacting another.

Darker darks create lighter lights.

Go paint! Even if you don’t feel like it or don’t know what to paint, go paint! Go enhance the light.

Attitude follows Action.

What are you waiting for?

Go paint!

If you have trouble finding time to paint, you are in good company!

Last week I participated in the monthly meeting of the Hawaii Watercolor Society. Nine fabulous painters and all-around, great people surrounded me — these are some of my favorite people on the island. As we discussed the organization’s events and the year ahead, I kept hearing the same refrain:

“When will I find time to paint?”

Starting a new painting, "Called By the Sea"

Bit by bit, it gets done.

Finished!  View it here.

Every year, month, week, and day, we each start with the same number of minutes. Those minutes presumably belong to us to use as we see fit.

Yet I guarantee you will not do all of the things you want to do — EVER! Even if you scheduled your days to the max, you will never get “it all” done! Choices must be made.

We are creative people coming up with new ideas almost faster than we can write them down.

Some of us have a touch of “Shiny-Object Syndrome” whereby each new idea captures our imagination so quickly that before we know it we are lost down another rabbit hole of time and imagination.

What’s a Creative Person to do?

Make friends with structure AND develop a relationship with small windows of time.

Many of us are not fans of structure. We see it as confining and often rebel against it.

While it is true that too much structure will kill creative enthusiasm, not enough structure allows for too many wild and crazy thoughts to take root in our psyche. They are like weeds crowding out the flowers in a garden. Before you know it, our brain is a tangled mess.

That is why at the beginning of each week, I apply structure to my days.

First I list all of my “Ta-Dahs” (accomplishments) from the week before (none are too small!) in a sketchbook/notebook.

Then I list the things that did not get done last week.

I write in my journal as a way to corral my thoughts, so next I reread the previous weeks’ thoughts and record my “AHAs.”

Finally I list all of the things I want to do in the week to come.

I keep this list handy, carrying it with me back and forth between home and studio. When a task is complete, I record it on the left side of the notebook under the day it was done.

We usually think something will take more time than it actually does. If we wait until we have two-three hours of time before starting a big project, we accumulate SO MUCH DREAD in our heart that we might never start. 

Often the mounting dread weighs heavier and sucks more energy than the actual task will take.

Small windows of time are our friends. 

Set a timer for 15–20 minutes and focus on one task during that time. Even just 15 minutes will get you further ahead than if you do not start at all. This works especially well when faced with a task you do not want to do, or are afraid to start. 

This works really well with painting! Watercolor makes for easy, fast clean up, so even if you only have 15 minutes, you CAN paint, even just a little bit. You will feel better if you do!

Stitch enough 15-minute segments together and you will be amazed at all that you accomplish!